Men’s Mental Health in Malaysia: Breaking Barriers This June

June is Men’s Mental Health Month: a perfect time to focus on the unique mental health challenges Malaysian men face. While awareness about mental health is growing, many men still suffer in silence due to cultural expectations and stigma. This blog sheds light on men’s mental health in Malaysia, and encourages men to take charge of their well-being.

The Mental Health Reality for Malaysian Men

Mental health issues affect millions of Malaysians. Studies show that over 40% of Malaysians will experience a mental health problem in their lifetime. Recent data from the Malaysian Youth Mental Health Index 2023 reveal a striking gender gap: only 9% of young men aged 16 to 24 report common mental health problems, compared to 26% of young women, which is nearly three times higher. Post-traumatic stress disorder (PTSD) is also more common among young women (12.6%) than men (3.6%), and women are twice as likely to be diagnosed with anxiety.

While these numbers could be taken to suggest men are less affected, it is important to take into consideration the cultural stigma and societal expectations around masculinity that often lead men to hide their struggles and avoid seeking help. This “silent suffering” is a major barrier to care in Malaysia.

How Malaysian Culture Shapes Men’s Mental Health

In Malaysia, traditional ideas of masculinity emphasize being strong, self-reliant, and emotionally reserved. Men are often seen as the family’s pillar of strength and authority. This cultural expectation discourages men from showing vulnerability or asking for help, as it may be viewed as weakness or failing their role as a "masculine" man. Research supports this whereby a recent study of Malaysian public safety personnel, such as police officers, firefighters, and paramedics, found that pressures to appear tough and not show feelings significantly increase risky health behaviors, such as neglecting self-care or turning to unhealthy coping mechanisms. These pressures also reduce men’s willingness to seek mental health support, as many feel they must maintain a strong, unemotional front. Fear of judgment from family, peers, and employers further deepens this stigma.

Positive Masculinity: Curing Loneliness and Redefining Strength for Malaysian Men

Loneliness is a big problem for many men in Malaysia, but it’s often ignored. From a young age, boys are told things like “men don’t cry,” which teaches them to hide their feelings. They learn to deal with problems on their own instead of talking to others. Unlike women, who often have stronger social support not just from family but also from other sources such as close friendships, and community groups, men frequently feel isolated. This loneliness can lead to unhealthy coping like substance abuse or social withdrawal, raising the risk of serious mental health issues and suicide.

In Malaysia, many people believe that being a man means staying strong, not showing emotions, and handling problems on your own. But positive masculinity is different. It means it’s okay for men to be open about their feelings, ask for help when they need it, and work on being emotionally strong in a healthy way. This new way of thinking helps men break free from old ideas that can stop them from talking about their mental health. By encouraging honest conversations and self-care, men can feel safer to share their feelings and get the support they need without feeling judged.

Taking Charge: How Malaysian Men Can Improve Their Mental Health

• Start the Conversation

  Encourage men to openly talk about their feelings without fear of judgment.

• Recognize the Signs

  Be aware of symptoms like irritability, fatigue, or substance misuse. Early detection helps.

• Access Support

  Mental health clinics, helplines, and community programs are available nationwide. Early help leads to better outcomes.

• Challenge Stigma

  Families, workplaces, and communities should create safe spaces for men to seek help.

• Adopt Healthy Habits

  Exercise regularly, eat well, get enough sleep, and practice mindfulness to boost mental well-being.

Breaking the Silence This June

Men’s Mental Health Month is a call to action for Malaysians to break down stigma and support men’s mental health. Mental illness is not a weakness; it is a health issue deserving care and compassion. By raising awareness and encouraging open dialogue, Malaysia can build a future where men thrive emotionally and mentally.

If you or someone you know is struggling, don’t hesitate to reach out for help. Early support can make a big difference; contact us today for confidential, professional mental health care tailored to men’s needs. We’re here to listen and support you every step of the way.

References:

• Haji Mukhti, M. I., & Ibrahim, M. I. (2025). The determinants of men's health behaviors: A cross-sectional study among public safety personnel in Kelantan, Malaysia. Healthcare, 13(3), 291.

• Institute for Youth Research Malaysia & UNICEF Malaysia. (2024). Malaysian Youth Mental Health Index 2023 (MyMHI’23) [English report].

• Ministry of Health Malaysia. (2020). The National Strategic Plan for Mental Health 2020-2025.